A cook in the city has to be especially resourceful. While there is a bounty of interesting ingredients to choose from, actual cooking space is limited. Therefore our choice of cooking methods is limited. Many of us left behind the spacious brick patios of our childhood where there was always a Weber Kettle ready to fire up and slap a thick steak or burger on. If we contemplate the purchase of a thick steak at the butchers tonight, we urban carnivores have to debate whether or not we should buy a GF Grill or can we get a hot enough fire going in that illegal hibachi on the fire escape before the apartment manager comes knocking on the door? Good sense tells us that the celebrity grill is really a glorified waffle iron and that the hibachi will never get hot enough.
What will get hot enough to sear the outside of a steak to insure its juiciness is a cast iron skillet. Most friends laugh the first time they hear the Muse describe how to cook a steak perfectly. Especially our friend W who was clearly unwilling to hand over his 2 one-pound perfectly aged Porterhouse steaks to so plebeian a cooking method. But he is an adventurous lad who is willing to listen to the experts. He reported the next day that it was one of the best steaks he had ever eaten. We rest our case.
The Perfect Steak
One 10" cast iron skillet
Kosher or fine grain sea salt
soy sauce
vegetable oil
Steak (this method works with any cut. We prefer Hanger Steak from Golden Gate Meat Company, Skirt Steak from Niman Ranch or Flat Iron from Prather Meat) brought to room temperature
Preheat oven 425 degrees. Once the oven is at 425 degrees you may proceed. Lightly sprinkle bottom of skillet with a thin layer of salt. Place over high heat. Watch carefully as the salt begins to turn light brown and the skillet begins to smoke. While skillet is heating, brush one side of steak with soy sauce and then vegetable oil. When the skillet begins to smoke, lower the heat to medium high and place seasoned side of steak down first in skillet. Do not touch for exactly 3 minutes (not 2 and not 4). After 3 minutes, brush the top with soy sauce and vegetable oil. Turn over. Wait 1 minute. Place skillet in preheated oven and set timer for 3 minutes. Remove skillet from oven. Remove steak from skillet. Cover steak loosely with foil and allow to rest for 10 minutes. Voila, a perfect rare steak. If you prefer your steak medium, leave in oven for 4 to 5 minutes before removing.
A note about selecting meat: Go to the best butcher you can find. Yes, there is a vast difference between a grocery store meat counter and a good meat purveyor. We love Golden Gate Meat Company, Prather Ranch Meat Company and Niman Ranch. You will pay more but it is worth it. So instead of serving meat four times this week, serve it twice but enjoy it ten times as much.